Whats on at the Birmingham Carers Centre

Mon 14th
11am-1pm

with Lauren Adams from West Midlands Fire Service

Wed 16th
11am–1pm

Activity Session

Extend Exercise

Seated exercise session for all ages & abilities,
designed to improve mobility & strength.

Mon 21st
11am-1pm

Coffee
Morning

with Kids West Midlands, an organisation assisting children
with special needs

Mon 28th
11am-1pm

Coffee
Morning

with Stan Penman from REMAP, a network of volunteer engineers and craftsmen who can make free one off aids for disabled people

Wed 30th
10am–12:30pm

Please note different time!

Activity Session

Circle Dancing

Experience the joy of dancing with others and create a sense of well-being and community. Anyone of any age or ability can circle dance.

Mon 12th
11am-1pm

Coffee
Morning

with Francis Beirne from the Pensions Service

Wed 14th
11am-1pm

Activity Session

T’ai Chi

a series of gentle movements and postures designed to improve coordination, relieve stress and promote overall well-being

Mon 19th
11am-1pm

Coffee
Morning

with Birmingham Settlement, an organisation
offering money and employment advice

Wed 28th
11am-1pm

Activity Session

Stress Busting!

Techniques to help you relax quickly and easily.
Learn to understand your own stress and deal with it differently.

Cost: £2 per person. Please book via helpline